my specialties

individual therapy

I provide individual therapy to adults 18+ at my first floor office in Lynnwood

in-home therapy

I provide in-home therapy to clients who need this level of support to access care, whether because of physical limitations or therapeutic need (i.e. hoarding behaviors)

groups

Groups are one of my favorite ways to build connection and support for older adults. My groups focus on topics such as aging-related anxiety and depression, grief, and caregiving

anxiety and relational trauma

I'm a certified clinical anxiety specialist, and I regularly treat people struggling with anxiety-related disorders such as generalized anxiety, social phobia, neurodivergent-related anxiety, and obsessive-compulsive disorders. I also work with people who experience anxiety symptoms stemming from past or present relational trauma

neurodivergence

If your mind thinks 'differently,' I'm right there with you. I have lived experience with autism and adhd, and I'm actively involved in training and consultation around these neurotypes. I also have extensive experience working with individuals that struggle with schizophrenia, hoarding disorders, and addictions

aging

I have 10+ years of experience working people experiencing aging-related loss and transitions such as retirement, illness, grief, caregiving, and dementia.